Kathy Fritz

Kathy Fritz


Needham,
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PHC Certified Fitness Coach Certified Master Coach Certified NBHWC Certified

About Me

I help women in perimenopause and menopause experience relief from hormonal symptoms like fatigue, hot flashes, moodiness, and sleeplessness through nutrition, exercise, and lifestyle choices.
My clients lose weight, rediscover their energy, feel sexy, and define themselves on their terms as they become wise women in this phase of life.