Liz Powell

Liz Powell


St. Catharines,
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PHC Certified Fitness Coach Certified Master Coach Certified NBHWC Certified

About Me

Diagnosed with Celiac Disease at age 7, I know firsthand how difficult it can be to navigate the minefield of grocery shopping, cooking and eating out when you need to live gluten-free. Discovering the Primal/Paleo lifestyle at mid-life showed me that there was a way to not only embrace life without gluten, but to experience optimal wellness and vitality. Now I'm on a mission to show other women like me how living Primally can be a key component to a Momentous Life!